Weekly Empower WOD: August 4-10 2025

By: WOD Father Published on: 03/08/2025

Get ready for a challenging and rewarding week at Empower Vancouver! From HeroWOD Bowen to a Snatch-Clean-Deadlift ladder, here’s your full workout lineup for August 4–10—plus personal insights, scaling tips, and a reminder that growth comes from setting your ego aside.